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How do I know which class to choose?
How do I know which class to choose?
Hayley Joseph avatar
Written by Hayley Joseph
Updated over a week ago

On-Demand Classes

In each studio we have three levels of classes: beginner, intermediate and advanced. We recommend beginner classes to those at the very start of their fitness journey, or those who are new to certain fitness disciplines.

Beginner classes are for anyone who hasn’t exercised in a while, or to those who want to master basic movements.

Advanced classes are designed for people who exercise regularly and have confidence in their fitness and form.

If you feel as if you are somewhere in between Beginner and Advanced, Intermediate classes might be the perfect route for you!

You can filter classes based on duration, class level, class type, target area, target body part, equipment, music type, best for and trainers. We will also recommend classes based on your personal fitness level and goal, as outlined in your Fiit Profile.

Training Plans

If you’re not sure where to start, our 14 Day Plans are a great way to experience a range of classes and build healthy habits that stick. Whether you want to lose weight, build muscle, improve flexibility or general fitness — our 14 Day Plans will set you up for success. For long-term results — check out our four week, six week and eight week training plans.

Group Classes

Our group classes are the best place to train with friends and compete on a live leaderboard. To compete, you will need to connect your Fiit Tracker. Stay in the zone to score Fiit Points. The harder you work, the more Fiit Points you earn!

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