How do Fiit training plans work?
Our plans are designed to help you reach your goals and give structure to your fitness routine. They range from 2 to 10 weeks. Every plan consists of 3 or 4 classes a week, depending on your fitness level. Intensity of classes will increase over the course of the plan to ensure you progress steadily and safely. Classes are a mixture of 25 and 40 minutes. If you want to do more than the classes in your plan — go for it!
You can start a plan whenever you want. Complete all classes each week to unlock the classes for the following week.
If you want to change the difficulty level, you will need to change your fitness level in MyFiit / Profile and start the plan again from the beginning.
How do I know what plan to choose?
We have over 20 training plans based on your goal and fitness level:
10 week plans
Sweat & Reset (in partnership with Women's Health) — Build a stronger, leaner body in 10 weeks. Whatever your starting point. You'll need a pair of dumbbells (recommended 4-16kg).
8 week plans
Push Pull 1 — An 8-week plan made up of two 4-week blocks designed to build muscle and perfect performance. Target individual muscles with progressive overload. Master functional moves and technique, improve muscular endurance and posture, and experience the benefits of hypertrophy training.
6 week plans
Total Burn - Torch fat. Get lean. A cardio-focused plan packed with high energy classes to burn calories and tone muscle. Prepare to sweat!
Real Strength - Feel strong from the inside out. Develop lean muscle and tone up. A rep-focused plan to help you build a bulletproof body.
Lift - If you’re looking for a challenge, this plan is for you. Lift will help you build strength and torch fat, even at rest. Dust off your dumbbells, this is how you level up. Recommendation weights 4-16kg dumbbells.
Super Fiit - Want it all? Burn fat, build muscle and improve flexibility. This perfectly balanced plan will get you fitter, stronger and body confident.
Movement Master - Move better. Train better. De-stress with mindful classes to improve range of motion and flexibility. Enjoy more freedom in your body.
Breathe - Transform your physical and mental health with the power of your breath, led by world-renowned Breathwork expert, Richie Bostock.
5 week plans
Build - Bulletproof your body and mind with our most intense strength workouts yet. You'll need a pair of dumbbells you can press overhead for 10 reps.
Dumbbells - 4-16kg
4 week plans
Abs & Glutes - Combining HIIT, strength training, yoga and pilates - this plan is designed to give you a rock solid core and glutes that get you further. Faster.
Resistance - Ready to level up? This plan targets the muscles that bodyweight training can’t touch. Get ready to feel the burn like never before.
The Pilates Body - Build core strength while improving balance, posture and coordination. Develop focus, control and precision. Discover what you’re capable of.
30 Day Plan - Get fitter, stronger and more flexible in 30 days. Kickstart 2019 with 16 classes over 4 weeks that gradually increase intensity as you progress.
2 week plans
Low Impact 360 - Low impact does not mean low intensity. This plan will put you through your paces while keeping your downstairs neighbours (and your knees) happy. Step into our three studios to get fitter, stronger and more flexible — without the bounce.
Outlast - For those who want more, this plan will test your endurance, power and determination. Take 4 x 40 minute classes a week to burn fat, build stamina and find out what your body’s capable of. Think long-distance training for long-term gains.
Can I see all the classes in each plan before I start?
You can see the classes for week one of the plan before you start. After that, you have to complete all the classes for each week in order to unlock the classes for the following week.
What is the benchmark class?
Take the benchmark class at the start and end of your Fiit Plan to measure your progress. It’s a really challenging 12 minute class — so just do as much as you can!
The benchmark class is incorporated into Super Fiit, Real Strength and Total Burn plans. In a beginner-level plan, the benchmark class will be one of your four classes in the first week. In intermediate and advanced plans, take the benchmark class before the first four classes of your plan. At the end of your plan, take the class again to see how much fitter and stronger you are!
The Benchmark Class isn't suitable for entry level fitness, so we have not included in those plans.
Can I do another class if I don’t want to do the recommended class in the plan?
You can take as many classes as you want, whenever you like — but in order to complete a plan you must do the recommended classes for that plan.
Can I change my plan once I’ve started it?
You can end a plan and start a new one whenever you like. To end a current plan, simply tap into it in your app and scroll down to 'End training plan'.
Do I need any equipment?
All you need is your Fiit device and a mat to workout with. You'll need resistance bands for Resistance, dumbbells for Lift and Sweat & Reset, and a kettlebell and pair of dumbbells for Build. It’s also a good idea to have a sweat towel and bottle of water handy, as it’s going to get sweaty!
Dumbbells - 4-16kg
Kettlebell - 6-20kg
You can purchase equipment from our equipment partner Origin Fitness.
How do I change the difficulty level of plan?
Easy — just go to MyFiit / Profile and change your current fitness level. However, if you do change your fitness level it will automatically end the plan that you’re on, and you’ll start the plan again at the new level.
I missed a week. What happens now?
The plans are designed so that you progress steadily and safely so, if you miss a week, you’ll need to end the plan and start again.