1. Track your stats during classes by connecting with one of 25+ compatible trackers, You can retake classes and check how many Fiit Points or reps you’re getting after a few months of training. These should increase with time, as you get stronger and improve cardio fitness.
  2. You can also take our 10 minute Cardio Benchmark and Strength Benchmark classes, before and after training plans to track increase in cardio fitness and strength. To find the benchmark classes, browse by "Strength studio" and "Adrienne". (The cardio benchmark class tracks your reps, so you'll find it in the Strength studio too). 
  3. Gradually increase the weight of the dumbbells and kettlebells you use in strength workouts. Keep track of when and how often you can level up. 
  4. Some members find it useful to take photos before and during training to see progression. Capture the perfect shots with our tips below below, and remember to share your journey with our Fiit community!
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