If you're unsure how to perform certain exercises or your reps aren't being tracked consistently, we've created a series of tutorials in the Help section in the app that will show you how to do the perfect: 

Ab crunch
Glute bridge holds
Good mornings
Lunge
Push up
Plank
Sit up
Squat

If you don't have the app downloaded, this video with Lilly also takes you through the basics of specific exercises. It's important for you to complete each exercise fully and correctly for them to be tracked. Challenge yourself to beat your personal bests every time! 

Did this answer your question?