What are the benefits of weight training?

Weight training helps you tone up and build muscle, and is widely recognised as one of the most efficient training methods for burning fat. 

But lifting does so much more for your body and mind than it does for your appearance. 

From reversing the ageing process and reducing depressive symptoms to increasing resting metabolic rate (RMR) and reducing the risk of heart disease, lifting has a greater effect on your athletic performance than any other dynamic exercise - including running, walking or cycling.

For more information please see our blog here.

How to find weight training classes?

You can now filter classes by equipment. Just go to Browse and select which type of equipment you want to use. 

The equipment you will need to use in the workout will be stated in the class title e.g. Cardio Kettlebell #3, Courtney & Steph. The class descriptions will tell you what category of weight you need e.g. light dumbbells.

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