Knees, ankles, lower backs... we got you!
So whether you’re easing back into exercise after a spell on the sidelines, you’re trying to appease sensitive neighbours or you simply want to stay light on your feet, these plans will cover all bases.
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Welcome to Beginner Low-Impact, Low-Impact Bodyweight and Low-Impact Dumbbell Whatever you need, we’ve got your back.

Beginner Low-Impact
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Beginner
- 2 week plan (16 classes in total)
- 4 classes per week (95 mins per week)

- 10 to 25 min duration
- Corinne, Lawrence, Chris, Michael, Sara, Angela and Courtney.

360 training across all 3 studios without the bounce. Get fitter, stronger and more flexible in two weeks at beginner level.
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Low-Impact Bodyweight
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Intermediate
- 4 week plan (16 classes in total)
- 4 classes per week (95 mins per week)

- 10 to 25 min duration
- Alice, Angela, Corinne, Gede, Jake, Kim, Luke, Lina, Sean, Richie/

Step into our 3 studios to get fitter, stronger and more flexible, all without the bounce.
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​Low Impact Dumbell
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Intermediate
- 4 week plan (16 classes in total)
- 4 classes per week (105 mins per week)

- 10 to 40 min duration
- Alice, Gus, Gede, Sara, Pete, Luke, Corinne, Lina, Richie

Just remember: low impact does not mean low intensity. In this plan you’ll find all your favourite compound, multi-joint exercises like dumbbell squats, lunges, snatches, deadlifts, bent-over rows and thrusters – moves that’ll build full-body, functional strength, mobility and endurance. Just without the jumps. Combines low-impact Metcon and Endure workouts, Abs and Glutes sessions and Full-Body Stretch classes for a total of 105 minutes per week.
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