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Low Impact Training Plans

Fiona Bellan avatar
Written by Fiona Bellan
Updated over 10 months ago

Knees, ankles, lower backs... we got you!
So whether you’re easing back into exercise after a spell on the sidelines, you’re trying to appease sensitive neighbours or you simply want to stay light on your feet, these plans will cover all bases.

Welcome to Beginner Low-Impact, Low-Impact Bodyweight and Low-Impact Dumbbell Whatever you need, we’ve got your back.

Beginner Low-Impact

Beginner
- 2 week plan (16 classes in total)
- 4 classes per week (95 mins per week)

- 10 to 25 min duration
- Corinne, Lawrence, Chris, Michael, Sara, Angela and Courtney.

360 training across all 3 studios without the bounce. Get fitter, stronger and more flexible in two weeks at beginner level.

Low-Impact Bodyweight

Intermediate
- 4 week plan (16 classes in total)
- 4 classes per week (95 mins per week)

- 10 to 25 min duration
- Alice, Angela, Corinne, Gede, Jake, Kim, Luke, Lina, Sean, Richie/

Step into our 3 studios to get fitter, stronger and more flexible, all without the bounce.

Low Impact Dumbell

Intermediate
- 4 week plan (16 classes in total)
- 4 classes per week (105 mins per week)

- 10 to 40 min duration
- Alice, Gus, Gede, Sara, Pete, Luke, Corinne, Lina, Richie

Just remember: low impact does not mean low intensity. In this plan you’ll find all your favourite compound, multi-joint exercises like dumbbell squats, lunges, snatches, deadlifts, bent-over rows and thrusters – moves that’ll build full-body, functional strength, mobility and endurance. Just without the jumps. Combines low-impact Metcon and Endure workouts, Abs and Glutes sessions and Full-Body Stretch classes for a total of 105 minutes per week.





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