What does Metcon, Speed, Endure mean?

These terms relate to training disciplines. The body has different metabolic pathways that produce energy, Metcon, Speed and Endure train those various energy systems.

Metcon- (short for metabolic conditioning). These workouts are tough. They hurt. And they incinerate calories. These more often than not include weights. Think Dumbbell Shred workouts. These workouts track in Challenge Phases, listen for the trainers cues.

Speed- Designed to make you more explosive and stronger, Speed workouts are made up of powerful sprints, paired with a long rest after each set. Stats tracking for these workouts is only during the finisher section, again listen for the trainer's cues. These follow the theme of our Non Stop classes.

Endure- There’s little or no rest but the intensity is lower than any other workouts. No sprints. Just constant, low to medium intensity to really help you push your aerobic system, some Endure track, newer releases have no tracking.