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Airbike workouts- Getting started
Airbike workouts- Getting started
Hayley Joseph avatar
Written by Hayley Joseph
Updated over a week ago

You've got your hands on an AssaultBike, the most efficient and effective piece of functional fitness equipment in the world (insert round of applause). You're poised and ready to take on our new airbike workouts, but where do you start?

Well you're in the right place, check out our series of short videos designed to get you up & running (or should we say riding?), and training like an athlete in no time.

Setting up your space

Your bike setup

Safety tips


Connecting your bike

What do the metrics mean?

What workouts are there?

Speed - Designed to make you more explosive and stronger, Speed workouts are made up of powerful stints on the bike – lasting no longer than 30s. You’ll need a long rest after each set. And we give it to you! Usually with light upper body and core work – giving your legs time to recover before we hop back on the bike and do it all over again. Available as 25 and 40 minute workouts. Got a Fiit tracker? Stats tracking for these workouts is only during the finisher section.

Metcon- (short for metabolic conditioning) because of the fatigued metabolites released in this class. If you love a Dumbbell Shred, you’ll fall in lust with Metcon. These workouts are tough. They hurt. And they incinerate calories.

Available as 25 and 40 minute workouts.

Endure -These workouts are just like smoking a brisket low and slow.

These workouts will mostly be 40 mins, there’s little or no rest but the intensity is lower than any other workouts. No sprints. Just constant, low to medium intensity to really help you push your aerobic system. Heads up....there is no stats tracking during our Endure workouts, this is to encourage that steady pace throughout.

Global Competition- Connect to the global AssaultBike community and make your mark on the leaderboard. Each week we release a new global competition workout so you can challenge yourself and the community around the world. You can take competition workouts as many times as you want. Set your PB. Then come back and beat it. Available as 5, 10, 25 and 40 minute workouts and fully tracked throughout.

Workouts are available for 'All Levels', with the option to take Intermediate and Advanced.

Airbike workouts are not currently available on our tv or web apps.

IMPORTANT; Please be sure to check bike pedals before each workout, as these can often loosen during use.

Still have questions? Speak with our superstar team on [email protected]

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