What is the TUF Challenge?
TUF (The Ultimate Fiit) Challenge is an 8 week challenge designed to take your training to the next level, whatever your starting point. We've deconstructed the science of habit formation to help you build a solid fitness routine and re-think what your body is really capable of.
Each week, we’ll give you a new micro-challenge in partnership with the likes of ASOS, MoveGB, Mindful Chef and more. For every challenge you complete, you’ll receive a voucher from one of our partners and be entered into a prize draw to win an epic prize.
Each challenge serves a habit-building purpose, and comes with habit-related videos, articles, tips and fitness/nutritional advice from our team/partners. This is your toolkit.
The weekly challenge will be announced via email, facebook and instagram every Monday at 8am.
- You need a Premium subscription and a Fiit device or compatible fitness tracker to participate. The TUF Challenge can be done alongside other classes/plans.
How do I join?
You need to register for the TUF Challenge here — if you don’t register we won’t know to send you discounts and enter you into prize draws, even if you complete the challenges.
When does the challenge start and end?
TUF Challenge starts on 13th April and ends on 7th June. You’ll need to complete all 8 challenges to be entered into the prize draw retreat but you can join the challenge anytime. So, if you join in week 2, you have a chance of winning prizes from week 2 onwards, but you won't be able to win the prize from week 1 or the main prize draw for the retreat.
Do I need a fitness tracker?
You’ll need a fitness tracker to be entered into the prize draws. Either the Fiit device, an Apple Watch or one of 25 compatible fitness trackers. You can still do the challenge without a tracker but you won't be able to win prizes.
What can I win?
We’ll be announcing the weekly prizes each week of the challenge. Plus, every #TUFChallenger who completes every challenge will earn themselves a trophy in app and be entered into a prize draw to win a retreat in Ibiza with Rebalance legend, Richie Norton.
Once you've completed the challenge for the week, you'll receive an email with your discount code. Prize draw winners will be announced via Instagram and the TUF Challengers Facebook group.
Where can I find the toolkit?
Your TUF pledge card, tracker and calendar can be downloaded here.
I haven’t received an email even after I’ve completed the week's challenge
You should receive an email shortly after completing the classes / challenge for that week. Please ensure you are opted into activity communications from us. You can check this in-app under My Fiit > Settings > Notification Preferences. There could possibly be a slight delay with emails coming in and we’d ask you to also check your junk folder. We will investigate this issue further and update you if a problem has been found with emails.
Am I allowed to take part in TUF without a Fiit device?
You can join TUF Challenge with any of our 25+ compatible devices. You only need to track Fiit Points for TUF, not reps. If you don’t have a HR monitor you can still do the challenge, but you won’t be able to win prizes.
I’m still waiting for my Fiit device to arrive in the post before I start week 1, is this ok? If you are waiting on a Fiit device to be delivered before you start week 1 of TUF, that is fine. As long as you complete 3 classes by Sunday midnight you’re in it to win it!
Where do I track my progress? And how do you know when I’ve completed a challenge?
To keep track, you can use the TUF Toolkit that can be downloaded here. We know when you’ve competed a challenge as we can see your stats.
Week 1 challenge
Complete 3 classes before midnight on 19th April 2020. We recommend classes to you by email but any class counts towards your 3. It can be a Fiit Club class or a 10 minute class. We recommend you mix up classes from all 3 studios for balanced training.
Prizes for Week 1
Take any three Fiit classes of your choice before midnight on Sunday 12th April and you’ll be entered into a prize draw to win a £200 ASOS voucher. The winner will be announced via TUF Challengers community on Monday morning. So stay tuned.
Of course, in true Fiit style no-one goes home empty handed. Complete the challenge and you’ll earn a 15% ASOS voucher. That’s 15% off 30 activewear brands, including Nike, adidas, PUMA, Under Armour, Reebok and ASOS 4505.
Week 2 challenge
Score 1000 Fiit Points in any cardio class before midnight on 26th April 2020. Check your email for high-scoring class recommendations from Sean and Gede. Or choose your own. We suggest you check the average Fiit Point score before taking a class to make sure you’ve picked a high point-scorer.
Prizes for week 2
For this challenge, we’ve partnered up with DNAfit — so you can learn more about your body and what it needs to work at its best. Score 1000 Fiit Points and we’ll gift you 30% off DNAfit's health kit, and enter you into a prize draw to win a free health kit. This week only, there will be three prize draw winners! DNAfit ship outside the UK & Ireland. The voucher will be valid until 31/04/20.
Week 3 challenge
For the 360 challenge, take a class in every studio (Cardio, Strength and Rebalance) before midnight on 3rd May. That includes 10, 25 and 40 minute classes of all levels.
Prizes for week 3
This week’s prize comes from our friends at Mindful Chef. Complete the 360 challenge and get 25% off your first four boxes. Win the prize draw and those first four boxes are yours for free!
You need to wear a fitness tracker to be entered into the prize draw, but you can still earn yourself the 25% discount if you take classes unconnected. Mindful Chef do not deliver internationally, so if you live outside the UK or Ireland, please note this prize cannot be sent to you.
Week 4 challenge
Retake any cardio class and beat your previous Fiit Points score. Twice. Not taken cardio classes before? No problem. Choose any two you like the look of and retake them within 7 days. That includes 10, 25 and 40 minute classes of all levels.
You need to complete this challenge before midnight on Sunday 10th May.
Prizes for week 4
Once you’ve set two PBs, you’ll get a 20% off voucher for award-winning nutritionists, Innermost — who create personalised products that help you feel and perform at your best. From protein powders to capsules, they use natural ingredients, nootropics and adaptogens to build muscle, promote relaxation, boost cognitive ability and support physical performance.
Win the prize draw and you’ll bag yourself a Protein collection, complete with a shaker bottle. Note, international shipping is available.
Week 5 challenge
For the 5 in 7 challenge, take any 5 classes before midnight on Sunday 17th May. That includes 10, 25 and 40 minute classes of all levels, in all studios. If you love the live leaderboard, your Fiit Club classes will also count.
Prizes for week 5
This week, we’ve partnered up with Vita Coco. Packed with naturally occurring electrolytes, it’s the perfect post-workout recovery drink to restore nutrients lost through sweat.
Complete the 5 in 7 challenge and we’ll gift you 25% off 12 one litre coconut water bottles. Win the prize draw and you’ll receive a month’s supply of Vita Coco, totally free.
Week 6 challenge
Complete any four Fiit Club classes before midnight on Sunday 24th May. That includes HIIT, dumbbell, yoga, Pilates and mobility classes — of any length. You don’t need to come top of the leaderboard in any class, but you do need to be connected via a Fiit device, Apple Watch (or another compatible tracker) to enter the prize draw.
Prize for week 6
For the Fiit Club challenge we’ve partnered up with recovery experts, MyoMaster. Complete four Fiit Club classes to get 10% off the MyoMaster range (including massage guns, electric muscle stimulators and occlusion training). Win the prize draw and get a free recovery kit with MyoPro and MyoPump — worth £350.
Week 7 challenge
We challenge you to score 1500 Fiit Points. Twice! You have until midnight Sunday to take any two cardio classes and score high to win big.
Prize for week 7
Complete the challenge and get 15% off MOJU’s functional shots. From ginger and turmeric to Vitamin C and D, MOJU bottles nature’s most effective ingredients to give your body a healthy boost and promote recovery. Of course, that means no added sugars, sweeteners or preservatives. This week, two lucky winners will be drawn and they’ll both take home the MOJU prize bundle — which includes a 12-pack of every shot (worth over £100). Note, the 15% off voucher will expire on the 31st July 2020.
Week 8 challenge
It’s a streak to the finish line, challengers! Finish strong by taking one class a day for seven days.
Prize for week 8
Nail the 7 in 7 challenge and our friends at Our Retreat will gift you 10% off any getaway (including Chamonix, Italy, Marrakech and more). The voucher will expire in October, unless social distancing is still in place — in which case we’ll extend it.
If you’ve completed every TUF challenge, we’ll also enter you into our final prize draw — and one lucky winner will be whisked away to an Ibizan retreat with Richie Norton in October. This includes:
- 6-night stay in a single room, meals included
- Group morning HIIT and mobility sessions
- Mid-morning mindful yoga classes
- Afternoon strength and conditioning classes
- Evening guided meditations
- Guided hikes across the coast line
- Fitness and nutrition workshops
- Optional afternoon activities including Kayaking and paddle boarding
- Evening activities (think open air cinema screenings and music nights)
- Airport transfers
What better way to celebrate the end of lockdown, than with our yoga master and a cocktail (or three)? Good luck challengers.
*Please note, should the retreat be postponed, you will be offered alternative travel dates.
ASOS promotion valid from 13 April 2020 00:01 BST until 13 May 2020 inclusive, 23:59 BST. Enter promo code e.g. ASOSXNBK at checkout to claim 15% off your order, with a minimum spend of £25. Excludes sale items. For full terms and conditions see https://fiit.tv/terms-and-conditions/ and www.asos.com/termsandconditions.
Full Terms and Conditions: 18+ only. Promotion is valid for orders delivered to UK only. Promotion valid between 00:01 BST on 13 April 2020 00:01 BST until 13 May 2020 inclusive. Promotional code limited to one-time use per customer, on full price purchases made on www.ASOS.com up to a maximum purchase amount of £500 (pre-discount), with a minimum spend of £25. Promotion not valid in conjunction with any other promo codes or gift vouchers. Some brand exclusions may apply. Promotion cannot be used on sale items or ASOS Marketplace. ASOS general terms and conditions, available at www.asos.com/termsandconditions, will also apply.