How to choose the right weight? 

Type                                    Best Used For                                   Recommended Weights

Dumbbells light                 Cardio classes                                     1kg - 3kg

Dumbbells medium          Cardio and Strength classes              4kg - 10kg

Dumbbells heavy              Strength classes                                  10kg +

Kettlebells                          Cardio and Strength classes              4kg - 12kg

Remember: light dumbbells can be used in intermediate and advanced Cardio Dumbbells classes, as well as beginner - so lighter doesn’t mean easier. 

If you’ve never lifted before, pop into your local gym or sports shop and test some out. Move from lighter to heavier weights as you build strength.

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