Please use the guidelines below to select the right weights for you.
Remember: light dumbbells can be used in intermediate and advanced Cardio Dumbbells classes, as well as beginner - so lighter doesn’t mean easier.
If you’ve never lifted before, pop into your local gym or sports shop and test some out. Move from lighter to heavier weights as you build strength.
We're partnered with Origin Fitness to offer you 30% off weights. Use promocode: 30FIITDISC at the checkout.