We know fitness is more than just going to the gym. You may have a very active lifestyle or a physically demanding job.
Choose from three levels of fitness — Low, Medium or High — based on how often you exercise or how active you are generally. You can change this at any time in Settings > Profile > About you.
Exercise rarely / not a lot of physical activity
Exercise 2-3 times a week / pretty active generally
Exercise 4+ times a week / have a very active lifestyle