Some classes incorporate resistance bands or weights. This will be indicated in the class name or class description. 

If you don’t have your own weights, you can purchase equipment from our partner Origin Fitness. Use the discount code FIITSHIP to get free shipping.

As a guideline, we recommend between 4kg and 16kg dumbbells, and between 6kg and 20kg for kettlebells.

If you have any questions, chat to our team.

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