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What does BPM mean?

Stuart Perkins avatar
Written by Stuart Perkins
Updated over 6 years ago

BPM stands for "beats per minute" and is a measurement of your heart rate. The harder your heart is working, the higher your BPM.ย 

Heart rate can also increase during periods of stress so if your BPM at rest is higher than usual you may want to avoid doing high energy classes.ย 

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