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What does BPM mean?
What does BPM mean?
Hayley Joseph avatar
Written by Hayley Joseph
Updated over a week ago

BPM stands for "beats per minute" and is a measurement of your heart rate. The harder your heart is working, the higher your BPM. 

Heart rate can also increase during periods of stress so if your BPM at rest is higher than usual you may want to avoid doing high energy classes. 

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