The 30 Day Plan is available for Fiit Premium members. Complete all 4 classes for each week of the plan to unlock exciting rewards from our partners! 

If you signed up to Fiit Premium through the website, you will earn a free month if you complete the 30 Day Plan! This will be automatically applied to your subscription. Please note that you can only earn one free month per year.

Fiit Premium members also have access to two new 12 minute benchmark classes to take before and after the plan to see progression. 

How does the plan work?

The 30 Day Plan can be found in the app under Browse > Training Plans. 

The plan consists of 4 classes a week for 4 weeks. The intensity of classes will increase over the course of the plan as you progress. There is a mix of cardio, strength and rebalance classes as well as weekly nutrition advice. 

The difficulty level of the plan will be automatically based on the fitness level previously selected in the app. 

I’m a free user, can I access Premium classes?

Unfortunately the 30 Day Plan is only for our Premium members.

How many times a week do I need to work out?

The plan consists of 4 classes a week for 4 weeks. We also recommend active recovery sessions to stretch and improve mobility — so we encourage you to take additional classes from our Rebalance studio.

Is nutritional advice included?

Yes, we’ve partnered with top nutritionist Jenna Hope. You’ll receive nutrition advice via email.

Do I need any equipment?

All you need is your Fiit device and a mat to work out on. You don’t need any weights as all classes involve bodyweight training. It’s also a good idea to have a towel and bottle of water handy, as it’s going to get sweaty!  

How do I change the difficulty level of plan? 

Just go to MyFiit and change your current fitness level. 

Please contact [email protected] with any questions.

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